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Searching for the right gym fit for you

feeling overwhelmed by the multitude of gym options? Consider these factors when beginning your search! […]

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Getting Out There: A Beginner’s Guide To Running

Since the running boom of the 1970s, Americans have taken to the streets. Perhaps the purest form of exercise, running promises tremendous health and mental wellness benefits. Still, despite its simplicity, running can be intimidating to a newbie.  For a quick guide on starting your own running journey, check out these simple tips. One common […]

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