Tag:

Fitness

  • Fitness

    H20 + Hydration

    New Year, New You? It’s time for packed gyms, resolutions, and emphasis on being healthier and fit in 2018. Part of fueling your body is making sure you are hydrated.  Not…

  • Fitness

    Just like riding a bike….Cycle review

    We’ve all braved the training wheel stage and first big push from a parent before crashing time and time again. But, we got back up before pedaling into the sunset like…

  • Fitness

    Step by Step

    Did you purchase one of the 3.3 million fitness trackers that were sold in 2013? Do you check it relentlessly to see where you are in comparison to 10,000 step goal…

  • Food

    Energy Bites

    Tis the season of children home from school and a never ending trail of hungry children to feed all day long. Instead of endless fruit snacks, candy, and chips try to…

  • Family Fitness

    No Time?

    Number 1 excuse – “I don’t have time right now.” TIME. 24 hours in a day, 60 minutes in an hour = 1,440 minutes in a day. 60 seconds in minute…

  • Food

    Healthy Chicken Alfredo

    If you love pasta but need a way to make it a tad healthier look no further! This was a crowd pleaser all around and gave us plenty of leftovers. Still…

  • Food

    Shrimp fried rice 

    We tend to stock up on the major dinner staples like shrimp, fish, ground turkey, and chicken in our freezer to have on hand. I’ve been making a concentrated effort lately…

  • Fitness

    Blinders for success

    Have you ever watched a horse race? Ever notice that sometimes those gorgeous and powerful horses are wearing blinders? The Dallas Equestrian summarizes that horses sometimes need to wear blinders to…

  • Fitness

    Balance vs. Cheating

    If you have ever had a conversation with someone who is talking about weight loss and they’ve used the word “cheat?” They might have said something along the lines of “My…