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It’s easy to let our time slip by when in front of the TV. In our home, we’re trying to make a better effort to turn off the screens and enjoy the life happening around us more. If you are looking for ways to decrease screen time with your kids, here are some of my best tips!

screen time and kids

How much screen time is too much?

The American Academy of Pediatrics has these recommendations for screen time and kids:

  • For children younger than 18 months, avoid use of screen media other than video-chatting. Parents of children 18 to 24 months of age who want to introduce digital media should choose high-quality programming, and watch it with their children to help them understand what they’re seeing.
  • For children ages 2 to 5 years, limit screen use to 1 hour per day of high-quality programs. Parents should co-view media with children to help them understand what they are seeing and apply it to the world around them.
  • For children ages 6 and older, place consistent limits on the time spent using media, and the types of media, and make sure media does not take the place of adequate sleep, physical activity and other behaviors essential to health.

Tips for managing and decreasing screen time with kids

screen time and kids

Set rules and regulations for screen time

If you don’t want to allow your kids to spend all day in front of the TV, make rules! Rules can include tasks that need to be done before they can use a screen, like this printable here. Create a system that includes things like chores and school work to help make sure they get the necessary tasks done first. Set parental controls on apps and devices to turn off automatically when the max time is reached.

Set a good example for your kids

If you want them to spend less time in front of their screens, you need to spend less time in front of yours! This will help set a good example for them and make them more likely to spend less time in front of theirs. Have a timeframe where there are no screens allowed. You will notice how much more present you are and how much more enjoyable time can be. If you want to read more about simple tips to being more present, read more here.

screen time and kids

Involvement in other activities

If you want your kids to leave the screens and you do not want the constant “I am SO bored mom!” provide outlets for something else to do. If they have toys to play with outside, they are more likely to do it! If they have books available, they are more likely to read them. Rotate out toys each month to garner more excitement and interest. Make sure you have these things ready to go and they’ll gravitate to those activities. My kids do better when we are busy so we spend a lot of time at local parks, the pool, and staying busy! Create a family summer bucket list to look at when you are running low on ideas, like this one!

screen time and kids

Set TV time

Set a TV schedule that allows your family to watch shows and then it’s time to turn it off! This will ensure that no one spends too much time watching TV. We have a rule that we all have to agree on a show or movie. It is a great way to have everyone’s input and allow the kids to practice compromising.

screen tme and kids

Cut the cord

Cutting your cable bill or even removing the living room TV might sound drastic. But, if you want your family to watch less TV this can be a way to force it to happen! Removing screens from bedrooms will make less screen time a reality for everyone.

No matter how old your kids are, these tips will help them spend less time in front of a screen and more time enjoying the world around them. Share your thoughts on kids and screen time and what works for your family below!

Join in on the fun @fitfamilylifeblog on Instagram, Fitfamilylifeblog on Facebook & Pinterest.


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Comments

  • kileen
    June 14, 2019

    These are awesome tips mama! Setting rules and regulations helps out a lot with screen time!

    Kileen
    cute & little

    • Erin
      June 15, 2019

      I agree!

  • Kristen
    June 14, 2019

    I really think screen time is a personal choice and each parent should make that decision. My kids get screen time and it depends on the day, how much they get.

    • Erin
      June 15, 2019

      Absolutely. Age, family needs, preferences all factor in!

  • Vivian
    June 14, 2019

    Thanks for the awesome tips

    • Erin
      June 15, 2019

      Have a great day!

  • Kenzi - Life of a Sister
    June 14, 2019

    I feel like screen time should be monitored especially during the summer time, kids should be outside! It’s definitely a personal preference.

    • Erin
      June 15, 2019

      I totally agree!

  • Kari @The He Said She Said Experience
    June 14, 2019

    It is definitely important to have limits, but sometimes life gets in the way. As someone who lives with chronic illness some days may need a little more screen time than others. If I’m very ill, it may mean an extra movie or even running extra episodes of Daniel Tiger.

    • Erin
      June 15, 2019

      Totally agree mama! You have to factor in circumstances for you.

  • Nailil
    June 16, 2019

    Screen time is something I don’t often think about. But my oldest spends quite some time on her phone these days 🙁

  • Jasmine
    June 17, 2019

    During the school year my kids are only allowed to play on video games for 30 mins a day and weekends 1 hour. But now that they’re out of school they get more time on it. Especially if we are stuck inside the house but they do like to play with their toys and read.

    • Erin
      June 17, 2019

      I find that when mine don’t have access to their screens they play better together and will do so much imaginative play for HOURS!

  • Stephanie
    June 17, 2019

    My sister is awesome at this with her kiddos. She homeschools so all day they’re asking for screens, but she has a set time after school is accomplished that they can go play video games and then there’s a time in the evening where everything gets turned off. Great rules to establish while young!

    • Erin
      June 17, 2019

      I’m always so curious about homeschooling.

  • Megan Elliott (@LushtoBlush)
    June 17, 2019

    This is so important and helpful in this day and age! We are all so addicted to screens, so it’s only natural that kids are gravitating towards them to. It really helps to find a balance for the whole family!

    • Erin
      June 17, 2019

      It totally is. Some days I need limits too!

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