Category:

Fitness

    Just like riding a bike….

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    We’ve all braved the training wheel stage and first big push from a parent before crashing time and time again. But, we got back up before pedaling into the sunset like a pro. I had a bright pink Barbie bike donned with streamers – naturally. So bike riding should be easy like a Sunday morning, right? Not if you are up bright and early at CycleBar Greengate.  Easy isn’t the word I would use – invigorating is definitely a better way to describe how I started my AM.  I was so tired, stayed up way past my old lady bedtime and had zero caffeine before CycleBar.  However, I opened the door and walked straight into a club like atmosphere.  The music was lit, on fleek, turnt, on point (NO idea, if I used those terms correctly but you get my drift right?!) I had to resist the urge to bust out all the good white girl dance moves in front of 6 strangers at 740am.

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  • Fitness

    Step by Step

    Did you purchase one of the 3.3 million fitness trackers that were sold in 2013? Do you check it relentlessly to see where you are in comparison to 10,000 step goal…

  • Fitness

    Barre so hard

    My love of health and fitness began well, in utero. I have a journal that my mom kept daily when she was pregnant with me and often wrote about how she…

  • Fitness

    Goal Digger

    We are a little over halfway through 2017, how are you doing with your goals?  Did you know that only 8 percent of people meet their New Years Resolution goals? EIGHT!?…

  • Family Fitness

    No Time?

    Number 1 excuse – “I don’t have time right now.” TIME. 24 hours in a day, 60 minutes in an hour = 1,440 minutes in a day. 60 seconds in minute…

  • Fitness

    Blinders for success

    Have you ever watched a horse race? Ever notice that sometimes those gorgeous and powerful horses are wearing blinders? The Dallas Equestrian summarizes that horses sometimes need to wear blinders to…

  • Fitness

    Step away from the scale

    Do you have a love / hate relationship with your scale? By love, I mean when it says what you want you do a happy dance, have a great day, walk…

  • Fitness

    Balance vs. Cheating

    If you have ever had a conversation with someone who is talking about weight loss and they’ve used the word “cheat?” They might have said something along the lines of “My…

  • Fitness

    Put your pen to paper 

    Did you know that you are more likely to accomplish your goals if you write them down? In a few weeks, we will hit the time of the year where everyone…