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Fitness and Kids: Youth Sports

August 1, 2019 | Fitness

Introducing health and fitness into a child's life early on is important for forming habits that will carry them into adulthood. Laying a strong foundation of healthy food intake and being active from an early age sets it up as a lifestyle.  A great way to introduce being active for a child is involvement in youth sports.  How do you know if your child is ready? They are ready when they express interest on their own.  They will ask about playing or request to be signed up.  They get excited when the sport is mentioned. Children tend to have the...


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