Category:

Fitness

    No Time?

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    Number 1 excuse – “I don’t have time right now.” TIME.

    24 hours in a day, 60 minutes in an hour = 1,440 minutes in a day.

    60 seconds in minute and 86,400 seconds in a day. We all get the very same time each day.  From our trash collector, teacher, engineer, scientist, nurse, banker, doctor, work at home mama to our Governor and President. We all have the very same 86,400 seconds a day to use.

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  • Fitness

    Blinders for success

    Have you ever watched a horse race? Ever notice that sometimes those gorgeous and powerful horses are wearing blinders? The Dallas Equestrian summarizes that horses sometimes need to wear blinders to…

  • Fitness

    Step away from the scale

    Do you have a love / hate relationship with your scale? By love, I mean when it says what you want you do a happy dance, have a great day, walk…

  • Fitness

    Balance vs. Cheating

    If you have ever had a conversation with someone who is talking about weight loss and they’ve used the word “cheat?” They might have said something along the lines of “My…

  • Fitness

    Month of Yoga

    Happy day 1 of a new year friends! Crack open that fresh new planner and enjoy the blank pages and the freedom to write a new chapter this year. Whether you…

  • Fitness

    Put your pen to paper 

    Did you know that you are more likely to accomplish your goals if you write them down? In a few weeks we will hit the time of the year where everyone…

  • Fitness

    Ditch the excuses

    “I am tired, I am broke, I have a long work commute, I have multiple kids with activities in different places, I do not have the energy, I tried that once…

  • Fitness

    Once upon a time

    Once upon a time ….aka 24 days ago…. there was a lovely mama named Erin, her husband, coworker, sister, and best friend from college. They embarked on a journey that jump…

  • Family Fitness

    Enjoy the little things

    Every morning when I walk with the boys there is an older gentleman who is running. We always swap “Good Morning’s and Have a great day’s” and keep moving.  I am…