Tips for improving sleep quality with GhostPillow

July 17, 2019 | Family

Do you have little people climbing in your bed and kneeing/kicking/pushing you to the tiniest spot imaginable in your king size bed? Wake up feeling like a zombie because you were up 5 times with a little one? I feel you. Im in the trenches with you people. Improving sleep quality can feel impossible as a parent but we've found that a good sleep routine and great products like GhostPillow make a huge difference! How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep each night.Teens need 8 to 10 hours of sleep...

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